![]() Reduce or eliminate dietary salt – reducing your salt intake by 3g per day lowers blood pressure, but the effect is doubled with a 6g per day reduction and tripled with a 9g per day reduction.Do more physical activity – ideally, at least 30 minutes every day.High blood pressure (hypertension) can cause ischaemic heart disease (blocked arteries in the heart), stroke, hypertensive heart disease, peripheral vascular disease and renal (kidney) failure. However, that doesn’t mean there is a safe level of smoking. Research suggests that the risk of cancer, heart disease and respiratory disease is dose-related, which means the risk increases the more cigarettes you smoke. Seek professional advice if you find it hard to quit.Research suggests that smoking was responsible for about 10 per cent of all cardiovascular deaths throughout the world in 2000. Tobacco smoking is a significant risk factor for various cancers (such as lung cancer), chronic obstructive pulmonary disease and cardiovascular disease. It found that the most common risk factors for disease and early death are similar to those for the rest of the Australian population, which include: The 2001 update of the Victorian Burden of Disease Study examined the most common causes of illness among Victorians. Risk factors for early deaths for Victorians Some risk factors that most people can control and change include weight, blood pressure and cholesterol level.Īlways consult with your doctor before you change your diet or fitness program, particularly if you are over 40 years old, have a pre-existing medical condition or haven’t exercised in a long time. You can dramatically reduce your risk of illness and early death by making a few simple lifestyle changes. However, many lifestyle-related risk factors are very much in your control. Some risk factors, such as age, gender and family history, are beyond your control. Lifestyle changes can prevent many diseases.Ī risk factor is something that makes it more likely that you will develop a particular disease or medical condition. Early death for people in Victoria is most commonly due to illnesses caused by smoking, high blood pressure, high blood cholesterol, alcohol misuse, obesity and physical inactivity.
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